green coffee diet
3 Important Questions Regarding Diet
Many people melaukan diet or arrangements diet to lose weight. However, not a few of those who failed to hit the target. According to Leslie Bonci, a registered dietitian and nutrition, this failure occurred because of these common mistakes. Well, so this does not happen again, Leslie gave the answer to three questions that often arise related to diet.
I always feel hungry. What should I do?
The first step that must be done is to ascertain whether the hunger that appears actually came from the belly, not with emotion, stress ataau bored. When you're under stress, your body unconsciously are in resistance mode, because it releases adrenaline and cortisol, which will drain your energy and make you feel hungry. Then will generally lead to a desire for foods high in fat and high in sugar, such as cake, fries, and so on.
In this situation, ask yourself "Is boiled carrots will satisfy your hunger?" If the answer is yes, then you are really hungry. If the answer is no, maybe the hunger that arise due to boredom or stress. Could not confirm the cause of your hunger? Try to do other things before meals, for 10-15 groats and re-evaluation.
If you are constantly hungry as physically, so you can not eat well-balanced meals. Make sure you consume carbohydrates, protein and fat at every meal. Fat will make you feel full longer. The most important is to always eat mindfully, savoring every bite and taste every food that goes into the mouth.
Why do I feel faint after eating?
Consumption of carbohydrates can indeed cause a rise in blood sugar, making you feel tired, and even make you hungry again soon after eating. Make sure every time you eat also consume protein source to slow down carbohydrate digestion and keep blood sugar stable. In addition, it is important to fill in the 'fuel' needed by the body, by eating every three to four hours, so that the blood sugar steady and stable energy. On the other hand, do not eat carbs at dinner can make the body runs out of energy, because carbohydrates provide energy that will be beneficial for the brain and body cells. In essence, the consumption of carbohydrates and proteins simultaneously in a balanced manner.
Why weight does not go down, even though I already cutting calories?
One of the most common mistakes is to reduce calorie intake with the goal to lose weight, and even skip meals. It is the worst thing that many people do in the body. Reduce eating for 24 hours to 48 hours will decrease the metabolism of the body 15 to 30 percent. When you do not give enough food the body needs, the body's ability to protect itself also decreased, including a decrease in metabolism. This makes the body unable to release the fat reserves, because the body needs it. Therefore, do not ever skip meals. Eat small amounts every three or four hours would be better than you only eat once a day.
3 Important Questions Regarding Diet
Many people melaukan diet or arrangements diet to lose weight. However, not a few of those who failed to hit the target. According to Leslie Bonci, a registered dietitian and nutrition, this failure occurred because of these common mistakes. Well, so this does not happen again, Leslie gave the answer to three questions that often arise related to diet.
I always feel hungry. What should I do?
The first step that must be done is to ascertain whether the hunger that appears actually came from the belly, not with emotion, stress ataau bored. When you're under stress, your body unconsciously are in resistance mode, because it releases adrenaline and cortisol, which will drain your energy and make you feel hungry. Then will generally lead to a desire for foods high in fat and high in sugar, such as cake, fries, and so on.
In this situation, ask yourself "Is boiled carrots will satisfy your hunger?" If the answer is yes, then you are really hungry. If the answer is no, maybe the hunger that arise due to boredom or stress. Could not confirm the cause of your hunger? Try to do other things before meals, for 10-15 groats and re-evaluation.
If you are constantly hungry as physically, so you can not eat well-balanced meals. Make sure you consume carbohydrates, protein and fat at every meal. Fat will make you feel full longer. The most important is to always eat mindfully, savoring every bite and taste every food that goes into the mouth.
Why do I feel faint after eating?
Consumption of carbohydrates can indeed cause a rise in blood sugar, making you feel tired, and even make you hungry again soon after eating. Make sure every time you eat also consume protein source to slow down carbohydrate digestion and keep blood sugar stable. In addition, it is important to fill in the 'fuel' needed by the body, by eating every three to four hours, so that the blood sugar steady and stable energy. On the other hand, do not eat carbs at dinner can make the body runs out of energy, because carbohydrates provide energy that will be beneficial for the brain and body cells. In essence, the consumption of carbohydrates and proteins simultaneously in a balanced manner.
Why weight does not go down, even though I already cutting calories?
One of the most common mistakes is to reduce calorie intake with the goal to lose weight, and even skip meals. It is the worst thing that many people do in the body. Reduce eating for 24 hours to 48 hours will decrease the metabolism of the body 15 to 30 percent. When you do not give enough food the body needs, the body's ability to protect itself also decreased, including a decrease in metabolism. This makes the body unable to release the fat reserves, because the body needs it. Therefore, do not ever skip meals. Eat small amounts every three or four hours would be better than you only eat once a day.
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